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LESS STRESS MORE JOY

Enjoy a transformative, life-changing experience and learn an authentic breath and meditation practice designed by Gurudev Sri Sri Ravi Shankar

More about the Art of Living

Art of Living Part 1
Breathe & Meditation course

Stemming student burnout with SKY
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Join the Art of Living Part 1 Course

07-09 Feb 2025

🛜 Online

14-16 March 2025

Olympic Village

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Full Moon Meditation

11 Feb 2025

🛜 Online

6:30pm  - 7:30pm PST (9:30pm-10:30pm EST)

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Sign up to receive more info about the Art of Living Part 1

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Breathe out stress
from day one with
evidence-based
breath work

COURSE OVERVIEW
The Art of Living-Part 1 Course teaches Sudarshan Kriya™—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.

COURSE BENEFITS:

  • Lower cortisol levels, the stress hormone

  • Reduced depression 

  • Increased calm 

  • Reduction in insomnia

This course includes