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LESS STRESS MORE JOY
Enjoy a transformative, life-changing experience and learn an authentic breath and meditation practice designed by Gurudev Sri Sri Ravi Shankar
Art of Living Part 1
Breathe & Meditation course
Full Moon Meditation




























Breathe out stress
from day one with
evidence-based
breath work
COURSE OVERVIEW
The Art of Living-Part 1 Course teaches Sudarshan Kriya™—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
COURSE BENEFITS:
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Lower cortisol levels, the stress hormone
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Reduced depression
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Increased calm
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Reduction in insomnia