LESS STRESS MORE JOY
Enjoy a transformative, life-changing experience and learn an authentic breath and meditation practice designed by Gurudev Sri Sri Ravi Shankar
Art of Living Part 1
Breath & Meditation course
Deep Sleep & Anxiety Relief
Coming Soon!
🛜 Online
Breathe out stress
from day one with
evidence-based
breath work
COURSE OVERVIEW
The Art of Living-Part 1 Course teaches Sudarshan Kriya™—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
COURSE BENEFITS:
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Lower cortisol levels, the stress hormone
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Reduced depression
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Increased calm
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Reduction in insomnia
This course includes
Engage in 3-day interactive live sessions,
2.5-hour daily led by a certified instructor in a small group.
Over 40 years of research and more than 100 independent studies at top institutions like Harvard and Stanford demonstrate that SKY significantly improves sleep quality, reduces stress and anxiety, boosts immunity, and increases focus and energy.
Master Sudarshan Kriya Yoga (SKY) and advanced pranayama breathing techniques, practiced by 45 million people across 180 countries.
Get lifetime access to all course materials for ongoing learning and practice.